Depression is a widespread disease, affecting 350 million people worldwide according to recent WHO data (1). Statistics from 2015 showed, that about 3% of the world’s population is affected by severe depressive disorders (2). Various factors seem to increase the risk and neuroprogression of depressions,such as psychosocial stress, poor diet, physical inactivity, overweight, smoking, altered intestinal permeability, sleep, vitamin D deficiency. Most of these factors are plastic, and can therefore be modified by therapeutic and preventive measures. They also play a role in other psychiatric disorders such as bipolar disorders, schizophrenia, autism and post-traumatic stress disorders (3–5). But also a lack of neurotransmitters, especially 5-hydroxytryptamine (5-HT),is causally involved in depression (6). Increased inflammation and immunity markers, oxidative and nitrosative stress are characteristic for depressive patients (5,7). At least 30% of patients have increased CRP concentrations (8,9). Other proinflammatory cytokines, such as the tumour necrosis factor-α (TNF-α) are also higher in patients with depression (10). Diseases associated with chronic inflammation, such as cardiovascular disease, inflammatory bowel disease or rheumatoid diseases, are accompanied by an increased risk of comorbid severe depression (11).

Systemic inflammation and depressive symptoms can be triggered by food. Proteins or protein-derived compounds that occur in food may modulate the immune response of the body. A recent publication by the International Society of Nutrition and Psychiatry in the well-known journal “Lancet Psychatry” suggests that nutrition is as important in psychiatry as it is in cardiology, endocrinology and gastroenterology (12):

  • Epidemiological studies have shown the link between healthy eating habits and a reduced prevalence or risk
    of depression (13,14) and suicides (15).
  • Dietary habits modulate the function of the immune system, thereby reducing the risk of depression (4).
  • In children and adolescents, a link between an unhealthy diet and poor mental health was demonstrated (16).
  • Within the European PREDIMED study, a strong trend was demonstrated towards a reduced incidence of depression in subjects following a Mediterranean diet enriched with nuts. This protective effect was particularly observed in patients with type 2 diabetes (17).

The immune system takes food proteins or derived compounds as immunogens that generate food specific IgG antibodies, which are combined with food  particles and then induce inflammatory responses, presented as symptoms or diseases. Continuous and repeated consumption of the same foods that trigger IgG-mediated hypersensitivity reactions may thus promote and maintain silent inflammations, being a cause for the development of numerous diseases.
In recent years, an increasing amount of evidence showed links between depression, inflammation and leaky gut syndrome (18–21). The gliadin-mediated  overproduction of zonulin causes a loosening of the tight junction connections in the intestinal epithelium, which is accompanied by an increased permeability of the intestinal wall (leaky gut). This allows larger molecules, which are normally retained in the intestine, to enter the bloodstream and induce IgG-mediated food intolerances.
The resulting immune response associated with the release of proinflammatory cytokines can lead to the development of depressive symptoms (19,22). This new paradigm for the pathogenesis of depressive disorders combines IgG-dependent food sensitivity, systemic inflammatory processes and leaky gut. It is in  agreement with the success that many therapists worldwide observed, when IgG reactive food was eliminated. However, more in-depth studies are still required  to confirm this hypothesis.
As mentioned before, depression can be a comorbidity of other inflammatory diseases, such as inflammatory bowel disease. The aim of a recent study was to compare levels of serum IgG against 39 selected food antigens between three groups of participants: patients with major depressive disorder (MDD group; 22 patients), patients with irritable bowel syndrome (IBS group; 22 patients) and healthy controls (HC group; 21 healthy volunteers)19. IgG food hyperreactivity was assumed if the average IgG concentration was above 7.5 μg/ml.

The following values were determined for the 3 groups:

  • MDD group: 64% of the patients had an average IgG titre above 7.5 μg/ml.
  • IBS group: 46% of patients had average IgG titres above 7.5 μg/ml
  • HC group: 19% of patients had average IgG titres above 7.5 μg/ml

Gluten intolerances were significantly higher in depressed patients than in patients with IBS. The results suggest that
food-specific IgG-mediated intolerance of food or food proteins may be an important mechanism leading to immune activation
and chronic inflammation, characteristic of severe depression.
In another study with 184 adolescent patients who experienced their first episode of depressive disorder, it was investigated
whether there was a link between IgG-specific hypersensitivity to 14 foods, total IgE and different inflammation
markers such as C-reactive protein (hs-CRP), food-specific IgG antibodies (14 foods), tumour necrosis factor-α (TNF-α),
diamine oxidase, histamine, homocysteine and S100 calcium-binding protein B (which is expressed mainly in the
astrocytes of the CNS and is regarded as a biomarker for a leaking blood-brain barrier). The results showed that depressed
adolescents had far more pronounced IgG-mediated food intolerances than healthy adolescents. At the same time, a substantially higher histamine concentration in the blood was also observed in the depressed young people, histamine is one of the few central nervous system neurotransmitters
found to cause consistent blood-brain barrier opening (23). In this way, proinflammatory cytokines reach the
brain and contribute to inflammatory dysbalance and the emergence of depressive symptoms.
The comparison of the laboratory values between diseased and healthy adolescents revealed the following findings:

  • Significantly higher prevalence of food-specific IgG antibodies in depressed (165 of 184 patients) compared to healthy adolescents (24 of 184 subjects)
  • Slightly increased prevalence of IgE antibodies (total IgE) in depressed (66 of 184 patients) compared to healthy adolescents (42 of 184 subjects)
  • Significantly higher histamine level in depressed adolescents (average: 12.35 ng/ml) compared to healthy patients (average: 9.73 ng/ml)
  • Significantly higher homocysteine levels in depressed adolescents (average: 24 μM) compared to healthy patients (average: 9.55 μM)
  • Higher S100 levels in depressed adolescents (average: 902 ng/l) compared to healthy patients (average: 725 ng/l)
  • No differences in serum values from hs-CRP or TNF-α.

The authors believe that the concept of IgG-mediated food hypersensitivity plays an even more important role in depression than chronic inflammatory processes. Therefore IgG-positive food as well as histamine-food should be avoided (24).



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